Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can safely consume raw cocoa during your pregnancy. Not too much. But this is the advice for all kind of food. For ceremonial cacao, I always advise keeping it special for a ceremony. You can read more about it in this blog.
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and …
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In addition, it also helps to strengthen them and become more emotionally balanced. During the lunar cycle, yin yoga poses can be supportive to connect more with yourself.
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born during the full moon. But is that really so? This brings us to the question: ‘Is it true that more children are born during the full moon?’ In this blog, you will read the answer to this question.
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For example, yin yoga poses are combined with massage balls. But building strength is also important in keeping the fascia flexible and strengthening the body.
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs, emotions and patterns. When the fall starts, we flow into the metal element. The season of letting go. In this blog, you can read more about the metal season and how you can transition with balance in this element.
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.
When you’ve had a bad night’s sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways to tap into energy after a bad night’s sleep.
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of sexual contact without love, abuse, contraception, trauma, etc. You can energetically cleanse your womb with various exercises. Read more about it in this blog.
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that helps you treat your body more lovingly. In this blog I tell more about trauma and pain in the body and how you can heal this.