༄ Breathe, feel & heal
༄ Breathe, feel & heal
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will experience more and more appreciation in life. Full moon is a perfect time for this. At the same time you can also feel in silence with yourself what you want to let go of. What no longer resonates? What have you successfully completed? Take the space to reflect on this.
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can safely consume raw cocoa during your pregnancy. Not too much. But this is the advice for all kind of food. For ceremonial cacao, I always advise keeping it special for a ceremony. You can read more about it in this blog.
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and …
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs, emotions and patterns. When the fall starts, we flow into the metal element. The season of letting go. In this blog, you can read more about the metal season and how you can transition with balance in this element.
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.
When you’ve had a bad night’s sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways to tap into energy after a bad night’s sleep.
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering them. Having a clear understanding of your core values supports you in this. You can read more about it in this blog.