Premenstrual Syndrome (PMS disorder) is a common condition that affects many individuals in the days leading up to their menstrual periods. While the specific symptoms and severity can vary from …
The 13th Rite of the Munay-Ki: The Path to Awakening and Transformation
The Munay-Ki is a series of ancient initiation rites that originate from the indigenous Q’ero shamans of the Andes in Peru. These powerful energetic transmissions are passed down from teacher …
January 2024 Full Moon in Cancer and Pushya Nakshatra: Insights from Vedic Astrology
On January 25th 2024 the Full Moon is in Cancer and the Pushya Nakshatra. The full moon is a celestial event that has captivated humanity for centuries. According to Vedic …
Exploring Moon Cycles and Menstruation: Unveiling the Connection
Throughout history, the moon has been a symbol of feminine energy. And its relationship with the menstrual cycle has fascinated cultures around the world. In this blog post, we will …
The revolutionary comfort of menstrual underwear
For many women, having a period is a monthly reality that comes with discomfort and the need to use tampons or sanitary pads. But what if there was an alternative …
Embracing Womb Care and Wombfulness: Nurturing Your Inner Sanctuary
The womb is a sacred space unique to those who identify as female, representing a symbol of creation, nourishment, and intuition. Honoring and caring for the womb can bring about …
The Importance of a Womb Cleanse After Miscarriage
Experiencing a miscarriage can be an emotionally challenging and physically draining time for any individual or couple. One of the practices that can aid in healing and recovery after a …
Coping with Menstrual Pain: A Comprehensive Guide
For many individuals with menstruating bodies, periods are accompanied by a wide range of physical and emotional experiences. One of the most common and potentially debilitating aspects is menstrual pain, …
Preconception and Yin Yoga: Harmony for the Journey to Parenthood
The journey to parenthood can be a beautiful, but sometimes challenging journey. For couples looking to prepare for conception, incorporating certain practices and methods can increase natural fertility and overall …
Releasing unprocessed emotions and pain from the groin and hips
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional …