These fine, soft fascia balls of 10 cm can be used as massage balls. Great to use on your own for tense muscles, or to use in combination with yoga postures to reduce chronic pain and emotional stagnation.
During the online training yin & fascia therapy you will learn how to use these balls during yoga exercises, so that the connective tissue and fascia are extra stimulated. Fascia balls are great for chronic pain, letting go of emotions and stagnation in the body, but also as fine self-massage balls. You will receive 2 fascia balls in 1 package.
Follow the training in Dutch or in English.
What is fascia?
Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is much greater. It connects the whole body together as an organic network. When blockages in the fascia arise through fractures, operations, scars or emotions, this affects the entire network. Fascia stimulation with yoga can help restore fascia to health and release emotional and physical blockages.
What is fascia yoga?
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For example, yin yoga poses are combined with massage balls. But building strength is also important in keeping the fascia flexible and strengthening the body.
Yin Yoga is a well-known yoga form in which we hold postures for 3-5 minutes to dissolve blockages in the connective tissue. This works physically and emotionally. When extra stimulation is added with fascia balls, you can go even deeper into the connective tissue. Often you can also reach places with fascia balls that you cannot reach with the yin yoga pose alone.
Which complaints can I solve?
- Chronic pain;
- Tension and stagnation in the pelvis;
- Emotional blockages that are difficult to let go of;
- Make scar tissue healthier;
- Reduce back pain;
- Being less in your head and more in your body;
- Learning to slow down and feel which emotions are present.
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