Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For example, yin yoga poses are combined with massage balls. But building strength is also important in keeping the fascia flexible and strengthening the body.
Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.